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5 simple steps for a better life

Eat well You’ve heard this before but the bottom line is you can’t escape this simple fact: no pill or potion or any amount of packaged diet foods will ever take the place of simply eating well! a)      If you don’t eat breakfast…START!  You must “break the fast” from the night before and get your body’s engine moving.  Skipping breakfast creates an unhealthy cascade of chemical reactions in your body which can adversely affect brain function, sleep, digestion, heart health…